Plant-Based Nutrition
Plant-Based Nutrition
Fatigue as a Vegan: 5 Nutrients to Keep an Eye On
A well-composed plant-based diet can be rich in fiber, antioxidants, and healthy fats — and in many ways more beneficial than an average Western diet. However, there are a number of nutrients that are concentrated in animal products and less abundant in plant-based foods. For those who eat entirely plant-based (or mostly plant-based), these are the substances to watch out for — especially if fatigue is a recurring theme. In this article: five nutrients that require extra attention for vegans, how to recognize deficiencies, and how to supplement them specifically.
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The composition of the B-complex
The B-complex is a combination of various B vitamins, each with its own functions. In this guide, we discuss what the B-complex is exactly, which vitamins it contains, and how it can help you maintain a balanced diet.
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What is Vegan MSM (Methylsulfonylmethane)?
MSM, or methylsulfonylmethane, is an organic sulfur compound found in limited amounts in various foods. It has gained popularity in the plant-based diet and supplement world, largely due to the fact that it contains sulfur - a mineral involved in various processes in the human body. This article explains exactly what Vegan MSM is, where it comes from, and how to choose a vegan MSM supplement.
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All about plant-based supplements and the B-Complex
Following a plant-based diet is a growing trend. Whether you're vegan, flexitarian, or simply want to eat more consciously, it's important to maintain a balanced and varied diet. In this guide, you'll discover more about plant-based supplements like the B-Complex, which are often chosen by people following a plant-based diet.
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Chlorella: The unique characteristics of this vegan freshwater algae
Chlorella, a green freshwater alga, is a popular choice for plant-based food enthusiasts. In this article, we delve deeper into the unique properties of this alga, such as its structural characteristics, nutritional profile, and the importance of origin and quality.
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DHA vs. EPA: What's the difference?
DHA and EPA are two forms of omega-3 fatty acids that can play an important role in plant-based and vegan diets. In this guide, you will learn more about their origin, structure, and specific properties, with a focus on vegan DHA EPA supplements such as algae oil capsules.
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Pea Protein vs. Rice Protein: A Comparison
Vegan proteins, such as pea protein powder and rice protein powder, are becoming increasingly popular as an alternative to animal sources. On this page, we will inform you about the differences in composition, taste, texture, and amino acid profile of both proteins. We will also discuss how a mix of these proteins, such as Plantforce Synergy Protein, can offer a broad spectrum of amino acids.
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How to Get Enough Vegan Protein?
It's a challenge for many who start a plant-based diet to get enough daily protein. However, there are various ways to prepare balanced meals with vegan options such as legumes, tofu, beans, and vegan protein shakes. In this article, you'll discover useful tips and reliable information about protein-rich plant-based foods.
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What are amino acids and why are they important in vegan proteins?
Amino acids are the building blocks of proteins. In this article, you'll discover the role of amino acids in vegan proteins, their relationship with a plant-based diet, and why they are essential for certain bodily functions. You'll also learn which vegan sources are available to meet your daily protein requirements.
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Vegan Omega-3: Flaxseed vs. Algae Oil
Omega-3 fatty acids are essential for a balanced plant-based diet. Many people choose flaxseed or walnuts as a source of omega-3, but there are different types of omega-3 fatty acids. In this article, we discuss the differences between ALA from flaxseed and DHA/EPA from algae oil, and explain how vegan omega-3 from algae oil can be a valuable addition to a vegan diet.
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How do you interpret a collagen supplement label?
Collagen is increasingly common in health supplements and beauty products. But how do you know exactly what’s in such a supplement? This page offers a comprehensive guide to reading supplement labels, using Plent Beauty Blend Collagen as an example.
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What is vegan protein powder and how is it produced?
Vegan protein powder, also known as plant-based protein powder, is valued by many, including vegetarians and vegans, as part of a conscious and sustainable lifestyle. This article delves into what vegan protein powder exactly is and how it is produced, with specific reference to plant-based sources such as peas and rice.
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