Magnesium is an essential mineral found in various plant-based foods and plays an important role in our bodies. In this blog, we discuss which foods contain magnesium and how dietary choices can influence magnesium intake.

It can happen that despite the presence of magnesium in various plant-based products, people still consume less magnesium through their diet than recommended. Factors such as contemporary agricultural methods where the soil may contain less magnesium or the increase in ready-made meals and processed foods can play a role in this. Lifestyle choices also have an impact. Those who eat few vegetables, grains, nuts, or legumes may consequently also consume less magnesium. Some popular diets can also limit magnesium intake. To supplement the daily intake of magnesium, one can sometimes consider a supplement. The product Vegan Magnesium Ionic Powderis a plant-based option and can contribute to magnesium intake within a varied diet.

It can sometimes be a consideration to add a magnesium supplement to your lifestyle in addition to a varied diet. Attention to the composition of these supplements is important. They often contain different forms of magnesium, such as citrate, malate, glycinate or oxide.Vegan Ionic Magnesium Powderfrom Plantforce is completely plant-based and contains no artificial colours or flavours. This product can be easily added to water, juice or a smoothie. The importance of knowing the origin and composition of your food and supplements is great. At Plantforce, you gain insight into the ingredients and the production process. Do you want to know more about the importance of minerals and sustainability in food? Then visit, for example, the website of the Voedingscentrum (Dutch Nutrition Centre). Discover more plant-based products and supplements in the Plenthera webshop.