Busy period? How to get through it well
Deadlines, full diaries and little time for yourself: everyone knows periods when everything comes at once. In this article you'll read what the basics are for getting through such a period well, with concrete tips for each situation: from "tired but have to keep going" to "lying awake with my mind racing".
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Vegan Ionic Magnesium – Passion Fruit – 3×150 g – Value Pack
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The basics first
In a busy period the basics are the first thing to slip. Yet they are exactly what makes the difference:
- Sleep: 7 to 9 hours, at fixed times.
- Exercise: rather a half-hour walk every day than going all out once a week.
- Regular meals: with protein and fibre, and not just coffee all day.
- A limit on caffeine: no more than 400 mg a day and not after 2 pm.
- Moments of rest: 10 to 20 minutes a day without a screen, such as a breathing exercise or a short walk.
No supplement makes up for a lack of sleep, exercise or rest. Once the basics are in place, a food supplement can be a practical addition.
Four situations: what suits you?
1. “I'm tired, but I have to keep going”
- Plan a short break every 90 minutes and step outside for a moment.
- Start the day with a breakfast that contains protein instead of just coffee.
- Magnesium contributes to the reduction of tiredness and fatigue and to normal energy-yielding metabolism. One teaspoon of Plantforce Magnesium provides 250 mg (67% RI).
2. “I get overstimulated easily”
- Turn off notifications and handle email and messages in fixed blocks.
- Plan a low-stimulus moment every day: a walk without your phone, a breathing exercise.
- Magnesium contributes to normal psychological function and normal functioning of the nervous system.
3. “I lie awake with my mind racing”
- Before going to bed, write down what needs to happen tomorrow, so it's out of your head.
- Build a fixed evening routine. How that works is explained in Sleep and stress: how to break the cycle.
- Many people make a glass of magnesium or a mug of warm bone broth a fixed part of that routine.
4. “I want to perform and recover”
- Work in focus blocks of 60 to 90 minutes with real breaks in between.
- Keep your exercise moderate: heavy training on top of a busy working week demands a lot of recovery.
- See sleep as part of your work, not as an afterthought.
Save: 3 tubs of magnesium, more than six months
Recognise yourself in one of these situations and want to give magnesium a fixed place? With the value pack of 3 tubs of Plantforce Magnesium (Passion Fruit or Natural) you have about 6 months' supply, at a lower price than buying separately.
Frequently asked questions about busy periods
How many supplements at once is sensible?
How many supplements at once is sensible?
Keep it simple. Start with one or two products that really suit your situation. With more than four or five at once you quickly forget them and lose track of what you're actually taking.
When is a supplement not enough?
When is a supplement not enough?
A food supplement does not replace rest or medical help. If tiredness, poor sleep or low mood last longer than a few weeks, or you notice that your daily functioning suffers, see your GP.
How long does a tub of Plantforce Magnesium last?
How long does a tub of Plantforce Magnesium last?
A 150 g tub contains 60 daily servings of one teaspoon, so about 2 months. With the value pack of 3 tubs you're covered for about six months.
Can I combine supplements with medication?
Can I combine supplements with medication?
Do you take medication, such as antidepressants or sleeping pills? Always consult your doctor or pharmacist before adding a supplement. Some herbs can affect how medicines work.
What is best avoided during a busy period?
What is best avoided during a busy period?
Lots of caffeine and energy drinks, alcohol as a way to relax, skipping meals and heavy training on top of a full working week. And putting off a visit to your GP when you notice things aren't going well.
In summary
Recover smarter instead of pushing harder
You don't get through a busy period by pushing harder, but by recovering smarter. Make sure the basics are in place, choose the tips that suit your situation and give new habits a few weeks.
Want to give magnesium a fixed place in your day? Choose Plantforce Vegan Magnesium or the value pack of 3 tubs.
Disclaimer: This article is for information only and does not replace medical advice. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. If you take medication, are pregnant or breastfeeding, consult your doctor or pharmacist. Do not exceed the recommended daily amount. Keep out of reach of young children.
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Vegan Ionic Magnesium Passion Fruit – 150 g
Choose your option
Vegan Ionic Magnesium – Passion Fruit – 3×150 g – Value Pack
Choose your option
Vegan Ionic Magnesium Natural – 150 g
Choose your option
Vegan Ionic Magnesium – Natural – 3×150 g – Value Pack
Choose your option
Astamax 6 mg – 120 softgels
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