Functional Food

Which energy supplement is right for you? B12, magnesium, iron, or Q10

When experiencing fatigue, the search for the right solution can sometimes be confusing. One moment you read that magnesium is the "forgotten energy vitamin," the next that your B12 status is critical, or that Q10 plays an important role in cellular energy. The truth is: all four can play a role, but not always all of them for the same person. Which one suits you depends on your symptoms, age, diet, and any medications you may be taking. This decision matrix will help you find the best place to start in a few steps.