Functional Food
Functional Food
B12, magnesium, iron or Q10: which one suits you?
If you often feel tired, you soon end up looking at supplements, and the information you find often contradicts itself. Vitamin B12, magnesium and iron all contribute to the reduction of tiredness and fatigue; no health claim is authorised in the EU for Q10. Which nutrient is most relevant for you depends on your age, your diet and any medication you take. Tiredness can have many causes: if it persists, have your GP look into it. This guide helps you decide in a few steps where to start.
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Magnesium and fatigue: the role in your energy metabolism
Fatigue has many causes. Sometimes the cause is clear—too little sleep, a busy period, illness. But often, fatigue lingers without a clear identifiable cause. In such cases, it's worth examining your nutrients. Magnesium is one of the minerals directly involved in your energy metabolism. In this article, you'll read how magnesium is related to energy and fatigue, how to recognize a deficiency, and which form suits your situation.
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Vitamin B12: function, daily requirement, and the right supplementation
Vitamin B12 plays a role in your energy metabolism, your nervous system, and the production of red blood cells. However, not everyone gets enough of it: your body does not produce B12 itself, and certain groups absorb it less effectively. In this article, you will read what vitamin B12 does in your body, who has an extra need for it, how much you need, and which approach is suitable for maintaining your B12 status.
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