Functional Food

Magnesium and fatigue: the role in your energy metabolism

Fatigue has many causes. Sometimes the cause is clear—too little sleep, a busy period, illness. But often, fatigue lingers without a clear identifiable cause. In such cases, it's worth examining your nutrients. Magnesium is one of the minerals directly involved in your energy metabolism. In this article, you'll read how magnesium is related to energy and fatigue, how to recognize a deficiency, and which form suits your situation.