Plant-Based Nutrition
Plant-Based Nutrition
Fatigue as a Vegan: 5 Nutrients to Keep an Eye On
A well-composed plant-based diet can be rich in fiber, antioxidants, and healthy fats — and in many ways more beneficial than an average Western diet. However, there are a number of nutrients that are concentrated in animal products and less abundant in plant-based foods. For those who eat entirely plant-based (or mostly plant-based), these are the substances to watch out for — especially if fatigue is a recurring theme. In this article: five nutrients that require extra attention for vegans, how to recognize deficiencies, and how to supplement them specifically.
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What is Vegan MSM (Methylsulfonylmethane)?
MSM, or methylsulfonylmethane, is an organic sulfur compound found in limited amounts in various foods. It has gained popularity in the plant-based diet and supplement world, largely due to the fact that it contains sulfur - a mineral involved in various processes in the human body. This article explains exactly what Vegan MSM is, where it comes from, and how to choose a vegan MSM supplement.
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Pea Protein vs. Rice Protein: A Comparison
Vegan proteins, such as pea protein powder and rice protein powder, are becoming increasingly popular as an alternative to animal sources. On this page, we will inform you about the differences in composition, taste, texture, and amino acid profile of both proteins. We will also discuss how a mix of these proteins, such as Plantforce Synergy Protein, can offer a broad spectrum of amino acids.
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How to Get Enough Vegan Protein?
It's a challenge for many who start a plant-based diet to get enough daily protein. However, there are various ways to prepare balanced meals with vegan options such as legumes, tofu, beans, and vegan protein shakes. In this article, you'll discover useful tips and reliable information about protein-rich plant-based foods.
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What are amino acids and why are they important in vegan proteins?
Amino acids are the building blocks of proteins. In this article, you'll discover the role of amino acids in vegan proteins, their relationship with a plant-based diet, and why they are essential for certain bodily functions. You'll also learn which vegan sources are available to meet your daily protein requirements.
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What is vegan protein powder and how is it produced?
Vegan protein powder, also known as plant-based protein powder, is valued by many, including vegetarians and vegans, as part of a conscious and sustainable lifestyle. This article delves into what vegan protein powder exactly is and how it is produced, with specific reference to plant-based sources such as peas and rice.
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What is a complete amino acid profile in vegan protein?
A complete amino acid profile is a term often noticed upon closer inspection of vegan proteins. But what exactly does that mean? This blog explains this by detailing the different elements of proteins, the nine essential amino acids, and how one can form a comprehensive amino acid profile with plant-based sources thanks to products from the PLANTFORCE Synergy Protein range.
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What is chlorella? Everything about this green freshwater algae
Chlorella is a green freshwater algae that naturally contains protein, chlorophyll, and various vitamins and minerals. On this page, you can learn all about the origin of chlorella, the difference between it and spirulina, and its nutrient profile. We also discuss Plantforce Clean Chlorella, a product made from 100% pure freshwater algae and an excellent source of vegan protein.
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