Recipes
Recipes
RECIPE: Kids Immune-Boosting Smoothie — Orange, Banana, and Elderberry
A delicious smoothie that kids genuinely love, with natural vitamin C from oranges + berries, vitamin D-rich yogurt, and a touch of elderflower-honey for immunity. Perfect for the back-to-school sickness season.
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RECIPE: Elderberry Ginger Immune Elixir with Honey and Lemon
A traditional elderberry elixir for the first signs of a cold. Elderberry extract combined with ginger (anti-nausea), cloves (antimicrobial) and local honey (prebiotic). Make a large batch and store in the fridge for when needed.
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RECIPE: Immune-Boosting Broth with Shiitake, Maitake, and Reishi
A warming broth full of medicinal mushrooms for immune modulation. Shiitake and maitake provide beta-glucans, reishi adds adaptogenic action. Cumin, ginger, and garlic for warmth and extra immune support.
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RECIPE: Yellow Curry Soup with Turmeric, Ginger and Sweet Potato
A warming immune soup for the start of flu season. Turmeric (curcumin – anti-inflammatory), ginger (warming, anti-nausea), sweet potato (vit A and vit C), coconut milk (healthy fats for absorption). Full of flavour and complete in 30 minutes. Perfect for the first autumn chill.
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