RECIPE: Kids Immune-Boosting Smoothie - Orange, Banana and Elderberry

RECIPE: Kids Immune-Boosting Smoothie — Orange, Banana, and Elderberry

A delicious smoothie that kids genuinely love, with natural vitamin C from oranges + berries, vitamin D-rich yogurt, and a touch of elderflower-honey for immunity. Perfect for the back-to-school sickness season.

Big Food

Whole Colostrum Powder – 250 g

€59,95

€23,98100g

Plantforce

Vitamin C-Complex Powder - 200g

€39,95

€19,98100g

Big Food

Black Seed Oil Softgels Cold-Pressed & Pure – 90 capsules

€10,95

Plantforce

Vegan Vitamin C Complex - 100g

€22,95

Vitals

Vitamin K2+D3 - 60 caps

€18,95 ~~€24,95~~ Bespaar 24%

Trace Minerals

Ionic Copper – Liquid Copper – 59 ml

€21,95

Vitals

Vitals - Ester-C 1000mg - 90 tablets

€27,95 ~~€34,95~~ Bespaar 20%

Vitals

Vitamin B12 1000 µg – methylcobalamin – 100 V-Caps

€19,95 ~~€24,95~~ Bespaar 20%

Arthur Andrew Medical

Syntol AMD® - 360 capsules

€124,95

Arthur Andrew Medical

KD Ultra® (K2 D3) - 90 caps

€49,95

RECEPT: Kinder Immuun-Smoothie — Sinaasappel, Banaan en Vlierbes

Ingredients

Quick info

Servings: 2 servings (kids)
Prep time: 5 minutes
Total time: 5 minutes

Ingredient list

1 orange, peeled
1 banana
100 g strawberries or berries (fresh or frozen)
200 g full-fat Greek yogurt or plant-based yogurt
100 ml plant-based milk
1 teaspoon honey or elderberry syrup
1 teaspoon chia seeds
Optional: a few drops of Vitals Vitamin D3Drops (liquid, safe to mix into a smoothie)

Preparation

Put all ingredients in a blender.
Blend for 60 seconds until smooth.
Pour into 2 glasses or cups with a straw.
Drink immediately.

Why this recipe fits

Orange + berries provide vit C for the immune system. Yogurt provides probiotics for gut-immune. Banana for energy. Elderberry-honey for extra immune support. A tasty way to get children to consume what they need.

Tips & variations