Recipes
Recipes
RECIPE: Matcha Focus Latte — Natural L-Theanine + Caffeine Combo
Matcha is naturally rich in both L-theanine and caffeine — a natural focus-stack without the jitters of coffee. Plus EGCG antioxidants. Ideal for knowledge workers during deep focus work.
Read more
RECIPE: Brain Salad with Walnuts, Avocado, Berries, and Smoked Salmon
A lunch with the "brain" look: walnuts resemble small brains and are the plant-based source with the most ALA omega-3. Combine with DHA-rich salmon, vitamin E from avocado, and antioxidants from berries. A complete brain lunch.
Read more
RECIPE: Lion's Mane Mocha, Brain-Focused Coffee for Knowledge Workers
An upgraded version of your morning coffee: Lion's Mane mushroom powder (cognitive mushroom), L-theanine (alert relaxation, dampens jittery caffeine), cacao (antioxidants + theobromine for slow energy), and MCT or coconut oil for ketosis support. Suitable for back-to-school or an intensive work period.
Read more
RECIPE: Tropical Enzyme Breakfast with Papaya, Pineapple, and Kiwi
Three tropical fruits that provide natural digestive enzymes: papaya (papain — protein digestion), pineapple (bromelain — protein + inflammation regulation), kiwi (actinidin). A light, digestible start to the day.
Read more
RECIPE: Gut-Brain Bowl with Kimchi, Tempeh and Quinoa
A bowl filled with natural probiotic sources for your gut-brain axis. Kimchi (fermented cabbage), tempeh (fermented soy), miso dressing – three different fermentations, each providing its own probiotic strain.
Read more
RECIPE: Travel Prep Smoothie with Kefir, Ginger, and Honey
Start this daily smoothie 1-2 weeks before your holiday to strengthen your gut flora for the trip. Kefir provides probiotics, ginger soothes the stomach, honey gives natural prebiotics.
Read more
RECIPE: Probiotic Yogurt Bowl with Kefir, Fiber, and Berries
A refreshing summer bowl combining probiotics (kefir/yogurt), prebiotics (fiber from psyllium), and antioxidants (berries). Perfect for warm days, after a heavy dinner, or as preparation for a summer holiday.
Read more
RECIPE: Vegan Power Bowl with Tempeh, Nutritional Yeast, and Quinoa
A vegan bowl that covers the 5 most important nutrients for vegans (see blog June #3): B vitamins (fortified nutritional yeast), iron (tempeh + spinach + vit C cofactor), magnesium (pumpkin seeds), protein (quinoa + tempeh), healthy fats (tahini).
Read more
RECIPE: Cacao Energy Bites with Dark Chocolate, Dates, and Maca
Bite-sized energy balls packed with magnesium from cocoa and pumpkin seeds, plus natural energy from dates and adaptogenic maca. Perfect for an afternoon snack or pre-workout — no sugar crash, just sustained energy.
Read more
RECIPE: Bone Builder Bowl with Tofu, Spinach, Sesame, and Pumpkin Seeds
A complete bowl that brings together magnesium, calcium and protein for bones. Tofu (calcium), dark green leafy vegetables (magnesium + vitamin K1), sesame (calcium + magnesium), pumpkin seeds (magnesium king). Plus sweet potato for vitamin A.
Read more
RECIPE: Mediterranean Salad with Sardines and Tahini-Lemon Dressing
Sardines with bones are an underestimated source of calcium — plus rich in vit D3, omega-3, and protein. Combined with tahini (sesame — calcium and magnesium), dark green leaves (vit K), and pumpkin seeds (zinc + magnesium): a complete bone-strengthening lunch in 15 minutes.
Read more