1. Make a double espresso or strong coffee.
2. In a blender (or large mug), add the Lion's Mane powder, L-theanine, cacao, coconut oil, and sweetener, such as honey.
3. Add the hot coffee and warm plant-based milk.
4. Blend for 30-60 seconds or whisk with a milk frother until creamy.
5. Pour into a large mug, sprinkle with cinnamon.
6. Drink in the morning at the start of your workday — a maximum of 1-2 cups per day, not after 2 PM.

Lion's Mane (Hericium erinaceus) contains hericenones that support NGF production in laboratory studies — relevant for cognitive health. L-theanine promotes alpha waves (alert relaxation) and dampens the jittery effects of caffeine. Raw cacao contains flavonoids for cerebral blood flow. MCT oil provides fast brain energy. A complete focus drink for knowledge workers.

Tips & variations 

• For caffeine-sensitive individuals: replace with decaf espresso + retain L-theanine
• For extra adaptogenic support: also add ashwagandha powder
• Variation: replace cacao with matcha for a green tea version (chai-style)
• For energy: add 1 teaspoon of honey + a pinch of cordyceps powder
• Do you want extra L-theanine instead of Lion's Mane powder? Take 1 VitalsL-Theanine 200mg capsule separately with water — do not open and mix.