1. Put all ingredients in a blender.
2. Blend for 60 seconds until smooth and creamy.
3. Pour into a glass, garnish with cacao nibs if desired.
4. Drink in the morning as an alternative to coffee or as a supplement.

Maca and ashwagandha are both adaptogens — supporting stress response and mental resilience (4-8 weeks consistently for effect). Cacao provides flavonoids for cerebral blood flow plus theobromine (mild stimulant). Banana and peanut butter give sustained energy.

Tips & variations 

• For extra brain focus: add 1 tsp Lion's Mane powder
• For less bitterness: add more dates
• Variation: replace banana with avocado for a less sweet version
• If you still want to Vitalsuse Ashwagandha-KSM? Take 1-2 capsules separately in the morning with water, do not mix into the smoothie — capsules are not meant to be mixed.