1. Arrange lettuce in a large bowl or on a plate.
2. Distribute salmon slices, avocado, tomatoes, and feta over it.
3. Sprinkle walnuts and blueberries over it.
4. Mix dressing and pour over the salad just before serving.

Walnuts provide ALA omega-3 + vit E. Salmon directly supplies DHA + EPA for brain membranes. Avocado adds vit E. Blueberries provide anthocyanins – beneficial for the brain. Feta adds proteinand calcium. An ideal lunch for knowledge workers.

Tips & variations 

• Vegan: replace salmon with tofu + algal omega-3 supplement
• For focus stack: combine lunch with Lion's Mane mocha (see Aug #1)
• Variation: replace walnuts with pine nuts + 1 scoop of Lion's Mane powder