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Recipes

Recipes

RECEPT: Matcha Focus Latte — Natuurlijke L-Theanine + Cafeïne Combo
Brein & Focus

RECIPE: Matcha Focus Latte — Natural L-Theanine + Caffeine Combo

Matcha is naturally rich in both L-theanine and caffeine — a natural focus-stack without the jitters of coffee. Plus EGCG antioxidants. Ideal for knowledge workers during deep focus work.

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RECEPT: Breinsalade met Walnoten, Avocado, Bessen en Gerookte Zalm
Brein & Focus

RECIPE: Brain Salad with Walnuts, Avocado, Berries, and Smoked Salmon

A lunch with the "brain" look: walnuts resemble small brains and are the plant-based source with the most ALA omega-3. Combine with DHA-rich salmon, vitamin E from avocado, and antioxidants from berries. A complete brain lunch.

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RECEPT: Adaptogen Mind Smoothie met Maca, Cacao en Ashwagandha
Adaptogenen

RECIPE: Adaptogen Mind Smoothie with Maca, Cacao, and Ashwagandha

A morning smoothie that brings together several adaptogens: maca for energy, ashwagandha for stress balance, cocoa for mental alertness. Suitable for those who want to build a Cognitive Blend from nutrition.

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RECEPT: Lion's Mane Mocha, Brein-focus Koffie voor Kenniswerkers
Brein & Focus

RECIPE: Lion's Mane Mocha, Brain-Focused Coffee for Knowledge Workers

An upgraded version of your morning coffee: Lion's Mane mushroom powder (cognitive mushroom), L-theanine (alert relaxation, dampens jittery caffeine), cacao (antioxidants + theobromine for slow energy), and MCT or coconut oil for ketosis support. Suitable for back-to-school or an intensive work period.

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