RECIPE: Tropical Enzyme Breakfast with Papaya, Pineapple and Kiwi

RECIPE: Tropical Enzyme Breakfast with Papaya, Pineapple, and Kiwi

Three tropical fruits that provide natural digestive enzymes: papaya (papain — protein digestion), pineapple (bromelain — protein + inflammation regulation), kiwi (actinidin). A light, digestible start to the day.

Big Food

Psyllium Husk Fiber - Pure and Organic - 400g

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Bone Broth Collagen Powder Classic – 300g powder

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Organic Bone Broth Collagen powder – 300 g

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Doctor's Best

Digestive Enzymes – 16 Enzymes – 90 Vegan Capsules

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Digestive Health Enzymes – 60 Capsules – With Live Cultures

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Devigest ADS® – Enzyme Formula – 180 Capsules

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Neprinol AFD® Enzyme Complex — 300 Capsules

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Aminolase TPA® (90 Capsules)

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RECEPT: Tropisch Enzym Ontbijt met Papaya, Ananas en Kiwi

Ingredients

Quick info

Servings: 1 serving
Prep time: 10 minutes
Total time: 10 minutes

Ingredients

1/2 ripe papaya, diced
150 g fresh pineapple, diced
1 kiwi, sliced
100 g Greek yogurt or coconut yogurt
1 teaspoon chia seeds
1 teaspoon honey or agave syrup
1 tablespoon shredded coconut
Handful of chopped almonds or pecans
Juice of 1/2 lime

Preparation

Spoon the yogurt into a deep bowl.
Arrange the papaya, pineapple, and kiwi pieces on top.
Sprinkle with chia seeds, shredded coconut, and nuts.
Drizzle with honey and squeeze lime juice over it.

Why this recipe fits

Papaya bevat papain (eiwit-afbrekend enzym), ananas bevat bromelaine (ook eiwit-afbrekend + anti-inflammatoir), kiwi bevat actinidine (versnelt eiwitvertering). Heel licht en verteerbaar — perfect na een zware avondmaaltijd of voor wie spijsverteringsklachten ervaart.

Tips & variaties

Voor extra eiwit: voeg een schepje vegan proteïne toe
Variatie: voeg mango toe voor zoetere versie
Voor extra enzym-ondersteuning: combineer met Arthur Andrew Devigest 30 min vooraf bij volgende zware maaltijd