Recipes
Recipes
RECIPE: Tropical Enzyme Breakfast with Papaya, Pineapple, and Kiwi
Three tropical fruits that provide natural digestive enzymes: papaya (papain — protein digestion), pineapple (bromelain — protein + inflammation regulation), kiwi (actinidin). A light, digestible start to the day.
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RECIPE: Gut-Brain Bowl with Kimchi, Tempeh and Quinoa
A bowl filled with natural probiotic sources for your gut-brain axis. Kimchi (fermented cabbage), tempeh (fermented soy), miso dressing – three different fermentations, each providing its own probiotic strain.
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RECIPE: Probiotic Yogurt Bowl with Kefir, Fiber, and Berries
A refreshing summer bowl combining probiotics (kefir/yogurt), prebiotics (fiber from psyllium), and antioxidants (berries). Perfect for warm days, after a heavy dinner, or as preparation for a summer holiday.
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