Functional Food
Functional Food
Omega-3 for your Brain: DHA and EPA for Brain Health | Brain and Focus Month
Your brain is composed of roughly 60% fat—a significant portion of which is DHA, a specific omega-3 fatty acid. DHA is a direct building block of cell membranes in the brain, especially in the synapses where nerve cells communicate with each other. DHA contributes to the maintenance of normal brain function (with a daily intake of 250 mg DHA). In this article: what DHA and EPA are, how much you need, and which source—fish oil, cod liver oil, or algae—is right for you.
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Cognitive Blend and Adaptogens: What Nootropics and Adaptogens Are | Brain & Focus Month
"Nootropic" is a term that has been popping up everywhere in recent years: from coffee powders to ready-made focus stacks. At the same time, we're seeing the rise of "adaptogens" — a collective term for certain herbs from various traditional medicine systems. In this article: what is meant by nootropics and adaptogens, where do they come from, and what ready-made formulas are available. Please note: there are no health claims for these substances recognized by the EFSA; therefore, statements about their effects are not permitted.
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