Functional Food
Functional Food
Focus Stack for Work and Study: Which Supplements Work Together | Brain & Focus Month
August is back-to-school and back-to-work month. For those interested in supplements for focus, the question arises: which ingredients are often combined, and why? A "focus stack" is a well-considered combination of two or more supplements. In this article: the most discussed stacks, their background, and how to build your own stack based on your situation. Please note: for several of these ingredients, there are no recognized EFSA health claims.
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Omega-3 for your Brain: DHA and EPA for Brain Health | Brain and Focus Month
Your brain is composed of roughly 60% fat—a significant portion of which is DHA, a specific omega-3 fatty acid. DHA is a direct building block of cell membranes in the brain, especially in the synapses where nerve cells communicate with each other. DHA contributes to the maintenance of normal brain function (with a daily intake of 250 mg DHA). In this article: what DHA and EPA are, how much you need, and which source—fish oil, cod liver oil, or algae—is right for you.
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Cognitive Blend and Adaptogens: What Nootropics and Adaptogens Are | Brain & Focus Month
"Nootropic" is a term that has been popping up everywhere in recent years: from coffee powders to ready-made focus stacks. At the same time, we're seeing the rise of "adaptogens" — a collective term for certain herbs from various traditional medicine systems. In this article: what is meant by nootropics and adaptogens, where do they come from, and what ready-made formulas are available. Please note: there are no health claims for these substances recognized by the EFSA; therefore, statements about their effects are not permitted.
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Lion's Mane: what it is and what forms it comes in | Brain & Focus Month
Lion's Mane (Hericium erinaceus) has been one of the most talked-about mushrooms in the world of nutritional supplements in recent years. It is a white, hair-like fungus that grows on stumps. In this article: what exactly is Lion's Mane, for whom is it interesting, and how do you choose a suitable form.
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