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Recipes

Recipes

RECEPT: Botbouwers Bowl met Tofu, Spinazie, Sesam en Pompoenpitten
Botten

RECIPE: Bone Builder Bowl with Tofu, Spinach, Sesame, and Pumpkin Seeds

A complete bowl that brings together magnesium, calcium and protein for bones. Tofu (calcium), dark green leafy vegetables (magnesium + vitamin K1), sesame (calcium + magnesium), pumpkin seeds (magnesium king). Plus sweet potato for vitamin A.

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RECEPT: Mediterrane Salade met Sardines en Tahin-Citroen Dressing
Recept

RECIPE: Mediterranean Salad with Sardines and Tahini-Lemon Dressing

Sardines with bones are an underestimated source of calcium — plus rich in vit D3, omega-3, and protein. Combined with tahini (sesame — calcium and magnesium), dark green leaves (vit K), and pumpkin seeds (zinc + magnesium): a complete bone-strengthening lunch in 15 minutes.

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