Recipes
Recipes
RECIPE: Q4-Survival Meal-Prep Lunch Box (5 days)
A meal-prep approach for stressful Q4 weeks. 45 minutes on Sunday = 5 nutritious lunches for the work week. Quinoa base, roasted vegetables, protein source, healthy fats. No more lunch stress during the day.
Read more
RECIPE: Evening Comfort Pasta with Spinach, Pine Nuts and Pesto
A comforting, relaxing dinner for stressful Q4 periods. Whole wheat pasta for stable blood sugar, spinach for magnesium, pine nuts for minerals, and homemade pesto with basil (calming), olive oil and cheese. Eat 2-3 hours before bed for optimal sleep-cortisol balance.
Read more
RECIPE: Maca Energy Bites with Coconut, Cacao, and Dark Chocolate
Bites that combine maca's adaptogenic effect for energy and stress balance with the natural energy of dates. Perfect for an afternoon snack when the cortisol dip strikes – a healthy alternative to coffee or a sugary bar.
Read more
RECIPE: Calming Evening Soup with Pumpkin, Reishi Broth and Cashew
A creamy evening soup with reishi broth (mushroom, traditionally used for evening rest), pumpkin (vit A and magnesium), and cashew cream. Ideal as a dinner during stressful periods — comfort food that also calms the nervous system.
Read more