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Recipes

Recipes

RECEPT: Multi-Energie Smoothie - Magnesium, B12 en Maca in één Glas
B12

RECIPE: Multi-Energy Smoothie - Magnesium, B12 and Maca in One Glass

A smoothie that acts as a carrier for your energy supplements. Adapt to your profile: add the relevant powders (B12 in the smoothie (swallow the capsule whole alongside the smoothie), magnesium drops, maca, B-complex). For those who want to take multiple supplements at once — an efficient approach.

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RECEPT: Vegan Power Bowl met Tempeh, Voedingsgist en Quinoa
IJzer

RECIPE: Vegan Power Bowl with Tempeh, Nutritional Yeast, and Quinoa

A vegan bowl that covers the 5 most important nutrients for vegans (see blog June #3): B vitamins (fortified nutritional yeast), iron (tempeh + spinach + vit C cofactor), magnesium (pumpkin seeds), protein (quinoa + tempeh), healthy fats (tahini).

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