1. Put all ingredients in a blender.
2. Blend on high speed for 60 seconds until smooth.
3. Pour into a large glass and drink immediately.

Berries provide antioxidants. Banana and oats for sustained energy.Plantforce Synergyfor 20g ofprotein.B-Complexprovides all B vitamins for energy metabolism.Macaas an adaptogen.Magnesiumfor ATP function. A complete energy-boosting smoothie.

Tips & variations 

• For 40+: combine with a separate Q10 supplement (do not mix capsules into the smoothie).
• For stress: replace maca with ashwagandha powder
• For brain focus: add Lion's Mane powder
• For extra B-vitamin support: take 1 Plantforce Vegan B-Complex capsule separately with your smoothie (capsules are not meant to be opened).