Adaptogen is a collective name for plants and mushrooms with a long history of use in Ayurvedic, Chinese and Eastern European herbal traditions, among others. No health claims have (yet) been approved for these plants in the EU. That's why here you'll read what they are and where they come from, and no promises about what they do.

Maca

Maca (Lepidium meyenii) is a tuber from the Andes in South America, where it has long been eaten as a food. Maca naturally contains plant compounds such as macamides, glucosinolates and sterols. You can stir the powder into a smoothie, yoghurt or porridge. For example KiKi Health Maca Powder, organic and gelatinised.

Ashwagandha

Ashwagandha (Withania somnifera) has a long history in the Ayurvedic tradition. Mainly the root is used, for example in Vitals Ashwagandha-KSM Organic.

Rhodiola

Rhodiola (Rhodiola rosea) grows in cold, mountainous regions of Europe and Asia. The root is traditionally processed into herbal preparations, such as Vitals Rhodiola-LF.

Reishi

Reishi (Ganoderma lucidum) is a mushroom with a long history of use in Asian traditions. Today it is available as a powder and extract, such as KiKi Health Reishi Extract, organic.

Nutrition

Even in busy periods, a varied diet remains important: vegetables, fruit, protein-rich foods, wholegrain products, healthy fats and enough to drink. Some nutrients have officially approved health claims. Magnesium, for example, contributes to normal functioning of the nervous system, normal psychological function, normal energy-yielding metabolism and the reduction of tiredness and fatigue. Vitamins B6 and B12 also contribute to normal psychological function and the reduction of tiredness and fatigue, among other things.

Want an easy way to top up your magnesium? Plantforce Vegan Ionic Magnesium provides 250 mg per teaspoon (67% RI), in a glass of water. With the value pack of 3 tubs you have more than six months' supply, at a lower price than buying separately.

Sleep

For most adults, 7 to 9 hours of sleep a night is the guideline. Go to bed at around the same time as much as possible, keep a calm evening routine and limit screen use just before sleeping. Read more tips in Sleep and stress: how to break the cycle.

Exercise

If you feel tired, adjust the intensity. Walking, gentle cycling, yoga or light strength training are then often easier to keep up than heavy workouts. Above all, listen to how your body responds.

Finally

Recovery after a long busy period starts with rest, sleep, exercise and good nutrition. Plants such as maca, ashwagandha, rhodiola and reishi have a long history of use and can have a place in your daily routine. However, food supplements do not replace a varied diet, enough rest or medical guidance.

Disclaimer: This article is intended for general information only and does not replace medical advice. A food supplement is not a substitute for a varied, balanced diet and a healthy lifestyle. If you take medication, are pregnant, breastfeeding or unsure whether a food supplement is suitable for you, consult a doctor or pharmacist. Do not exceed the recommended daily amount. Keep out of reach of young children.