Recipes

RECIPE: Evening Comfort Pasta with Spinach, Pine Nuts and Pesto

A comforting, relaxing dinner for stressful Q4 periods. Whole wheat pasta for stable blood sugar, spinach for magnesium, pine nuts for minerals, and homemade pesto with basil (calming), olive oil and cheese. Eat 2-3 hours before bed for optimal sleep-cortisol balance.