A wonderfully warming broth with sources of vitamin K2: fermented vegetables, egg yolk, and fat-containing toppings. Yellow turmeric for the golden color and anti-inflammatory effect. Suitable for those who want to support vitamin K2 and D3 for bone health.

Quick info 

• Servings: 2 servings
• Prep time: 10 minutes
• Total time: 20 minutes

Ingredient list 

• 1 literBig FoodBone Broth (own brand) or vegan vegetable broth
• 1 teaspoon turmeric
• Piece of ginger (2 cm), grated
• 1 clove garlic, finely chopped
• 100 g sauerkraut or kimchi (fermented — K2 sources)
• 2 eggs
• Handful of fresh parsley or chives
• Juice of 1/2 lime
• Pinch of black pepper, salt

1. Heat the broth in a soup pot with turmeric, ginger, and garlic (5 min).
2. Poach the eggs in the broth for 3-4 minutes (lower them in with a spoon to maintain their shape).
3. Ladle broth into 2 bowls.
4. Add a spoonful of sauerkraut/kimchi and an egg to each bowl.
5. Garnish with fresh herbs, lime juice, and black pepper.

Egg yolk provides vitamins K2 and D3. Sauerkraut/kimchi are fermented K2 sources. Bone brothprovides collagen, calciumand mineralsfor bone structure. Turmeric's curcumin is anti-inflammatory. Ginger aids digestion. A complete K2 + D broth.

Tips & variations 

• Vegan: replace eggs with tofu cubes + vegan K2 supplement
• Variation: add miso for an umami version
• For 40+: combine with KD Ultrasupplementation