Recipes
Recipes
RECIPE: Vitamin D Power Breakfast, Roasted Mushrooms with Fried Egg and Aged Cheese
Mushrooms that you expose to sunlight for 30 minutes beforehand can contain up to 10x more vitamin D2. Combine with eggs (D3) and aged cheese (D2) for a complete vitamin D breakfast.
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RECIPE: Bone Builder Bowl with Tofu, Spinach, Sesame, and Pumpkin Seeds
A complete bowl that brings together magnesium, calcium and protein for bones. Tofu (calcium), dark green leafy vegetables (magnesium + vitamin K1), sesame (calcium + magnesium), pumpkin seeds (magnesium king). Plus sweet potato for vitamin A.
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RECIPE: Vitamin K2 Broth with Fermented Vegetables and Egg
A wonderfully warming broth with vitamin K2 sources: fermented vegetables, egg yolk, and fatty toppings. Yellow turmeric for the golden color and anti-inflammatory effect. Suitable for those who want to support vitamin K2 and D3 for their bones.
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RECIPE: Mediterranean Salad with Sardines and Tahini-Lemon Dressing
Sardines with bones are an underestimated source of calcium — plus rich in vit D3, omega-3, and protein. Combined with tahini (sesame — calcium and magnesium), dark green leaves (vit K), and pumpkin seeds (zinc + magnesium): a complete bone-strengthening lunch in 15 minutes.
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Recipe: Iced coffee with marine collagen
Fish collagen is an ingredient that dissolves easily and can be processed neutrally. In this blog, we show you how to easily add Plent Pure Marine Collagen to a refreshing iced coffee, without altering the taste. This recipe and tips will help you seamlessly incorporate collagen powder into cold drinks such as a delicious collagen drink.
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