Recipes
Recipes
RECIPE: Matcha Focus Latte — Natural L-Theanine + Caffeine Combo
Matcha is naturally rich in both L-theanine and caffeine — a natural focus-stack without the jitters of coffee. Plus EGCG antioxidants. Ideal for knowledge workers during deep focus work.
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RECIPE: Brain Salad with Walnuts, Avocado, Berries, and Smoked Salmon
A lunch with the "brain" look: walnuts resemble small brains and are the plant-based source with the most ALA omega-3. Combine with DHA-rich salmon, vitamin E from avocado, and antioxidants from berries. A complete brain lunch.
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RECIPE: Adaptogen Mind Smoothie with Maca, Cacao, and Ashwagandha
A morning smoothie that brings together several adaptogens: maca for energy, ashwagandha for stress balance, cocoa for mental alertness. Suitable for those who want to build a Cognitive Blend from nutrition.
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RECIPE: Lion's Mane Mocha, Brain-Focused Coffee for Knowledge Workers
An upgraded version of your morning coffee: Lion's Mane mushroom powder (cognitive mushroom), L-theanine (alert relaxation, dampens jittery caffeine), cacao (antioxidants + theobromine for slow energy), and MCT or coconut oil for ketosis support. Suitable for back-to-school or an intensive work period.
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RECIPE: Tropical Enzyme Breakfast with Papaya, Pineapple, and Kiwi
Three tropical fruits that provide natural digestive enzymes: papaya (papain — protein digestion), pineapple (bromelain — protein + inflammation regulation), kiwi (actinidin). A light, digestible start to the day.
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RECIPE: Gut-Brain Bowl with Kimchi, Tempeh and Quinoa
A bowl filled with natural probiotic sources for your gut-brain axis. Kimchi (fermented cabbage), tempeh (fermented soy), miso dressing – three different fermentations, each providing its own probiotic strain.
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RECIPE: Travel Prep Smoothie with Kefir, Ginger, and Honey
Start this daily smoothie 1-2 weeks before your holiday to strengthen your gut flora for the trip. Kefir provides probiotics, ginger soothes the stomach, honey gives natural prebiotics.
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RECIPE: Probiotic Yogurt Bowl with Kefir, Fiber, and Berries
A refreshing summer bowl combining probiotics (kefir/yogurt), prebiotics (fiber from psyllium), and antioxidants (berries). Perfect for warm days, after a heavy dinner, or as preparation for a summer holiday.
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RECIPE: Multi-Energy Smoothie - Magnesium, B12 and Maca in One Glass
A smoothie that acts as a carrier for your energy supplements. Adapt to your profile: add the relevant powders (B12 in the smoothie (swallow the capsule whole alongside the smoothie), magnesium drops, maca, B-complex). For those who want to take multiple supplements at once — an efficient approach.
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RECIPE: Vegan Power Bowl with Tempeh, Nutritional Yeast, and Quinoa
A vegan bowl that covers the 5 most important nutrients for vegans (see blog June #3): B vitamins (fortified nutritional yeast), iron (tempeh + spinach + vit C cofactor), magnesium (pumpkin seeds), protein (quinoa + tempeh), healthy fats (tahini).
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RECIPE: Cacao Energy Bites with Dark Chocolate, Dates, and Maca
Bite-sized energy balls packed with magnesium from cocoa and pumpkin seeds, plus natural energy from dates and adaptogenic maca. Perfect for an afternoon snack or pre-workout — no sugar crash, just sustained energy.
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RECIPE: Energy Breakfast Bowl with Eggs, Spinach, and Tempeh
A breakfast bowl filled with natural energy sources: eggs (B12, protein), spinach (iron, magnesium, folate), tempeh (iron + B vitamins). Plus a dash of spicy sauce for mental alertness. Ready in 15 minutes — perfect for those with intense days ahead.
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